Inner Ressources

11 mn

INNER RESOURCES supports you whenever you want to optimise your performance. It helps you build up and maintain the inner strength and capacities you need to draw on in different areas of your life like sports, work, or personal relationships. It’s the “Swiss army knife” in your Hypnos library – you’ll find it useful in all kinds of circumstances.

Recommended for:

  • Developing and pulling together the resources needed to do what you have to do
  • Preparing for a stressful event (like surgery, childbirth, exams, or a competition)
  • Boosting confidence

Découvrez les autres sessions Potential

NYC – Bungee JumpingDive into your imagination

4 min

ClaustrophobiaThe space of a moment that lasts

16 mn

Harald’s journeyThe legendary courage of the Vikings!

7 min

Gladiator Chp2 MotivationDevelop your engagement

12 mn

Gladiator Chp3 ActivationActivate the essential

5 mn

Gladiator Chp1 GenesisIncrease your mental strength

10 mn

It’s just informationEffective communication

7 min

Self-confidenceChange your perspective on yourself

16 mn

Serene drivingImprove your skills

16 mn

Speaking in publicImprove your skills

16 mn

My cogitoFree your thoughts

9 min

FootballD'abord dans la tête


RugbyD'abord dans la tête


Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments


MeditateFloat for a few moments


UnderwaterSet sail


TempleA few moments of contemplation


CountrysideTake a stroll


Somewhere elseThink for a few moments


To the beachEnjoy a few moments


Summer rainListen for a few moments


Découvrez les autres programmes pour Potential