How it works ?

1.HYPNOSIS (connected mode)

The Hypnos mask is connected to an app that gives you access to self-hypnosis programs, which are hypnotic narratives recorded by a hypnotherapist. These three-dimensional audio tracks have a background soundscape that adds atmosphere to the narrative to enhance your state of self-hypnosis. There are currently over 30 self-hypnosis programs available on the app and they’re all free to use. 

Session d'hypnose sommeil

1. Download your session

2. Put your earphones on

3. Put your mask on and follow the guide

Session d'hypnose sommeil

1. Téléchargez votre session

2. Mettez vos écouteurs

3. Mettez le masque et
suivez l’hypnothérapeute

Video : more about Hypnosis mode

Want to know more about hypnosis ?

Hypnosis is like an altered state of perception that allows you to detach yourself from our environment. More and more healthcare professionals are now using hypnosis in their practice. 

2. NAP (disconnected mode)

Set the length of your nap using the buttons on the front of your mask. Fall asleep by following the breathing guide to get yourself into a state of cardiac coherence. Then wake up gently with a dawn simulator. 

Session d'hypnose sommeil

1. The square buttons allow you to set the length of your nap.

2. Lights inside your mask show you the length of your nap.

3. The mask guides your breathing until you fall asleep, and then wakes you up.

Session d'hypnose sommeil

1. Les deux boutons sur le masque vous permettent de le paramétrer.

2. Les lumières vous indiquent la durée de votre sieste.

3. Le masque guide votre respiration puis vous réveille naturellement

Video : more about Nap mode

Did you know ?

According to NASA research, having a 20-minute nap during the day will help increase your productivity by around 35%

3. SLEEP (disconnected mode)

Fall asleep faster by following a breathing pattern guided by soft lights inside your mask, and be woken gently by its built-in dawn simulator. Choose your wake-up time, any alarm sound you’d like, and the duration of the dawn simulator.

Session d'hypnose sommeil

1. Set your breathing rhythm, length of sleep and wake-up time.

2. Fall asleep by following the breathing guide.

3. Enjoy better sleep and wake up well rested.

Session d'hypnose sommeil

1. Paramétrez votre respiration, votre sommeil et votre réveil

2. Endormez-vous en suivant la respiration guidée

3. Améliorez votre sommeil et réveillez-vous en pleine forme

Video : more about Sleep mode

Sleep disorders, a modern eveil ?

Sleep disorders can impact us at every stage of your lives. Around 64% of pregnant women suffer from insomnia in the third trimester. From the ages of 15 to 24, teens and young adults sleep around 2 hours less than they ought to every night.

The Hypnos mask is an effective tool to help you get enough sleep on a regular basis.

How can the Hypnos mask help me ?

Whatever your objective or your need, the Hypnos app has a dedicated session or function for that. Programs on the app are categorized to help you easily find the right one.

Session d'hypnose sommeil


Insomnia, nighttime worrying, waking up during the night  …

Sleep better

Stress & Anxiety

Fear of public speaking, high blood pressure, poor memory …

Manage your feelings


Lack of motivation, poor concentration, mental blocks …

Improve performance


Hyperactivity, fear of the dark, attention deficit, …

Help your child ?



Do you have trouble getting a good night’s sleep ?

  • Insomnia
  • Waking up during the night
  • Physical pain
  • Lack of concentration

These days, lack of sleep is extremely common – for instance, recent research shows that in France around 35% of people have some kind of problem around sleep.

Sleep is crucial for our health and for good physical and mental recovery. And yet we often forget to give sleep the attention and care it deserves – we insist on looking at our screens right up until bedtime, we don’t go to bed at regular hours, we drink sugary drinks at dinner …

As a result, the sleep we get doesn’t restore us as it should and this can be dangerous in the long run. It may lead to problems like daytime, lethargy, being overweight, diabetes, depression, learning difficulties, poor concentration, and heart disease, among other things.

That’s why it’s so important to make sure we sleep well. If you don’t want to take pills, there are also alternative medicines that can help.

Read more

The first signs of sleep disorders can appear very early in babies, with nightmares, night terrors or other disturbances. Sleep can also be a problem during the teenage years. In 2018, 88% of French teens and young adults admitted they don’t get much sleep.

How does it work ?

Serotonin, a neurotransmitter in our central nervous system, plays an important part in this dysfunction. Serotonin affects the regulation of our circadian cycle and has a rold in some psychiatric disorders such as stress, anxiety, phobia and depression. 

Sometimes it’s physical … 

If you have trouble sleeping, there might also be an underlying medical cause. For instance physical issues like sleep apnea, snoring, restless leg syndrome or periodic limb movement disorder might explain your sleep disturbance.


Hypnos and you !


A main aim of the Hypnos mask is to help you sleep better, using methods that work in alternative medicine. 

Our tools :

  • Guided breathing (cardiac coherence)
  • Hypnos programs (reordering your sleep patterns through hypnosis and sophrology)
  • Smart napping (phototherapy and cardiac coherence)
  • Personalized dawn simulator

The benefits to you :

  • Fall asleep faster
  • Reorder your sleep patterns
  • Get more restorative sleep
  • Natural awakenings
Read more

The Hypnos mask helps you sleep better through its guided breathing exercises (cardiac coherence) and self-hypnosis programs. 

Our guided breathing exercises are designed for you to achieve cardiac coherence, which is a tried and tested way to attain a peaceful and relaxed state. This rhythmic breathing helps regulate your heartbeat and calm your thoughts, putting you in the right frame of mind to fall asleep.

We have also created self-hypnosis programs specifically as an aid to sleep, because a 2014 study demonstrated how hypnosis improves sleep quality and increases the duration of the deep sleep phase by around 80%. Your Hypnos mask enables you to reorder your sleep patterns using hypnosis. Each session is devised and narrated by a hypnotherapist. 

All your senses are gently engaged by the Hypnos mask, which surrounds you in three-dimensional sound with synchronized vibrations and multicoloured lights. Light plays a very important role in sleep. In 2002, scientists discovered how it affects our biological rhythms and by working with light (phototherapy), you can achieve a state where it’s easier to fall asleep. 

Hypnos is an ideal aid to rediscovering your natural ability to relax and fall asleep easily.




Do you suffer from feelings of anxiety ?

  • Fear of public speaking
  • High blood pressure
  • Poor memory
  • Headaches

Stress starts out as a physiological reaction in the face of an unpredictable situation, such as an exam or public presentation.

We often think of stress as something negative but we shouldn’t forget it can also stimulate us to move forward. Stress can be beneficial or harmful, it depends on how you can handle it.

Obviously stress is harming us if we develop skin disorders like psoriasis or eczema, cardiovascular disease (high blood pressure), cognitive disorders (poor memory), respiratory problems like asthma, neurological complaints (headache), or gastrointestinal ailments such as an ulcer. Anxiety can lead to panic attacks, social anxiety, phobias (claustrophobia, agoraphobia, arachnophobia), obsessive-compulsive disorder (OCD) and depression.

But you can learn how to handle stress and anxiety in order to harness its beneficial aspects.

Read more

Some key figures about stress : 

  • A 2016 survey by the French Sophrologist’s trade association found that 61% of the nation was frequently stressed our in their daily life. 
  • The World Health Organisation (WHO) says almost 4 in 10 workers are stressed at work. 
  • France ranks third in the world for work-related depression among its workforce. 
  • Stress levels have increased by almost 50% in the past 30 years, and stress counts as one of the most serious problems of our times. 
  • Over 30, 000 French workers suffered a burn-out between 2007 and 2012. 

These figures give a strong indication of the urgency of the problem. It’s more important than ever that we learn how to cope with stress in our lives.

Hypnos and you !


Hypnos can support your personal development through self-hypnosis programs devised with therapists who specialize in hypnosis, sophrology, coaching, music, and other disciplines.

Our tools :

  • Guided breathing (cardiac coherence)
  • Hypnos programs (relaxation, wellbeing, learning self-hypnosis)
  • Smart napping (phototherapy and cardiac coherence)

The benefits to you :

  • Mood regulation
  • Serenity
Read more

The Hypnos mask helps you manage your stress levels through its guided breathing exercises (cardiac coherence) and self-hypnosis programs. 

Our guided breathing exercises are designed for you to achieve cardiac coherence, which is a tried and tested way to reduce tension in your daily life. This rhythmic breathing helps regulate your heartbeat and calm your thoughts, putting you in a more tranquil and relaxed state. Cardiac coherence can be very helpful for coping with a pani attack, for example. 

We have also created self-hypnosis programs specifically as an aid to relaxation. These sessions help you to take time out to regain your mental equilibrium. Each session is devised and narrated by a hypnotherapist. 

Hypnos is an ideal aid to rediscovering your natural ability to relax and unwind. Use Hypnos as a guide towards daily wellbeing.

A thriving child !


Know a child who’s struggling with difficult issues ?

  • Hyperactivity
  • Fear of the dark
  • Attention disorder
  • Lack of confidence
  • Anger, fear or anxiety

A child is an adult in the making, so it’s very important to build solid psychological foundations during childhood. We know that most adults who need help (and sometimes therapy) for issues like sleep disorders, lack of confidence, stress or chonic anxiety, didn’t have the chance to build those solid foundations. Clearly children need the best support we can give them to grow into thriving adults. 

Why it matters : 

  • Children who have difficulty falling asleep at night – or who don’t get enough sleep – can suffer from lack of concentration at school, be lethargic, and show an attention deficit. 
  • Children who feel stressed or overwhelmed in their daily lives can suffer from low self-confidence and anxiety, or have anger issues.

Read more

Almost 30% of children today suffer from sleep disorders. This is problematic because studies show lack of sleep suppresses the growth hormone, which is normally released while they’re sleeping. Sleep deficit hampers the child’s development and also inhibits the production of other hormones like insulin and the “hunger hormone” ghrelin. 

How much sleep do children need ? 

The amount of sleep needed varies from child to child but on average : 

  • Newborns need around 16 hours of sleep 
  • 3 year-olds need 12 hours 
  • 6 year-olds need 10 hours 
  • 12 year-olds need 9 hours 

Researchers at University College London (UCL) have highlighted how, besides these minimum amounts of sleep required for a child’s healthy development, it’s very important the establish a regular bedtime !

Hypnos and you !


In the Hypnos library you’ll find enjoyable self-hypnosis programs specially for children, devised in collaboration with hypnotherapists, sophrologists, coaches and music therapists.

Our tools : 

  • Guided breathing (cardiac coherence)
  • Hypnos programs (relaxation, wellbeing, learning self-hypnosis)
  • Smart napping (phototherapy and cardiac coherence)

The benefits to the child :

  • Mood regulation
  • Better sleep
  • Fall asleep faster
  • Improve self-confidence
Read more

Our guided breathing exercises are designed so the child can achieve cardiac coherence, which is a tried and tested way to reduce tension in daily life. This rhythmic breathing helps regulate heartbeat and calm the thoughts, putting the child in a more tranquil and relaxed state. 

We have also created self-hypnosis programs for children, working with The HappyFabrik and well-known authors like Anne-Gaël Gauducheau. 

Hypnos can be your child’s new friend !

Sports & Performance


Do you struggle to stay on top of your game ?

  • Lack of motivation
  • Poor concentration
  • Lack of self-confidence
  • Below-par performance

Sport has many virtues beyond its physical benefits. When your body’s active it releases dopamine and endorphin hormones which stimulate feelings of pleasure while also eliminating stress and calming anxiety. Sport gives you a psychological boost that helps you face up to everyday hiccups and enables you to achieve your personal and professional goals.

Read more

Research shows that practicing a sport regularly can reduce the risk of premature death by almost 30%. 

The World Health Organization estimates that 5 million premature deaths per year worldwide are related to a sedentary lifestyle. 

And yet, lots of people still aren’t getting enough exercise. Why is this ? Lack of time and lack of motivation appear to be the main reasons. 

Motivation, concentration, visualization, recovery – these crucial aspects of sport are all in your head ! That’s why we need mental training.


Hypnos and you !


Do you want to experience the wellbeing benefits of sport ? Are you already an athlete and want to improve your performance ? Hypnos can help ! 

Our self-hypnosis programs were developed with and for athletes, in order to offer you the very best psychological training tools. 


Our tools :

  • Guided breathing (cardiac coherence)
  • Hypnos programs (concentration, motivation, mental training)
  • Smart napping (phototherapy and cardiac coherence)
  • Training you in self-hypnosis for sport

The benefits to you : 

  • Energy and motivation
  • Enhanced performance
  • Better concentration
  • Better recovery
Read more

Hypnos, sport&performance self-hypnosis programs hinge around the 4 elements of concentration, motivation, managing your emotions, and self-confidence. 

When you choose to do a Hypnos session, you are offering yourself an incredible experience with a narrative recorded in three-dimensional sound with synchronized vibrations and multicoloured lights. 

The Sport&Performance programs are a form of mental training, but they’re not only designed for elite athletes. Mental training can also be very useful for beginners who need to build up their motivation. 

Let Hypnos be your new psychological coach !

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