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Losing weight

Losing weight is a common goal for many people who aspire to lead healthier, more balanced lives. However, a variety of psychological or physical factors can hinder this process and make weight loss difficult. Like any other learning process, knowing how to eat well and maintain a healthy weight requires knowledge and practical tools.

The Hypnos weight loss programs give you the expertise and tools you need to relearn how to take care of your body. You've learned many things throughout your life, from school subjects to sports and artistic skills. But have you learned how to breathe properly, eat well, or maintain a healthy weight?

We tend to think that these natural functions are easy to master. However, knowing how to breathe properly, adopt a balanced diet, and maintain a healthy weight are all skills that can be learned.

Thanks to the expertise of our weight-loss professionals, you can change your limiting or toxic behaviors and adopt new habits in just a few weeks. As a result, you'll enjoy a healthier lifestyle and a stronger mindset.

Weight loss is one of the pillars of a healthy, well-rounded life. When unhealthy habits take hold, it can have a major impact on your physical and emotional well-being. Our programs will help you develop good habits and prepare your mind for positive change so you can quickly reach a healthy weight.

Some statistics:

According to a study conducted in 2019 by the World Health Organization (WHO), nearly 54% of adults in France are overweight or obese.

Moreover, according to a study conducted in 2020 by the Institut de Recherche sur le Métabolisme et la Nutrition, nearly 35% of adults have difficulty maintaining a healthy weight.

These statistics show the importance of weight loss and the need to take steps to improve overall health.


World Health Organization (WHO) (2019)

Institut de Recherche sur le Métabolisme et la Nutrition (2020)

En savoir plus

Programmes Losing weight

Sessions Losing weight

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

10 min

I order you to eat!Need a boost?

5 min

I already feel betterNeed a boost?

5 min

I had a relapse; so what?Need a boost?

15 min

Mental snackingGo ahead, it's allowed!

3 min

The craving will passNeed a boost?

11 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

My triggersUse your emotions to control your sensations

5 min

My Weight goalDetermine your goal in 6 steps

18 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – snackingSay goodbye to cravings

9 mn

Lose weightGet rid of old thought patterns

16 mn

AnorexiaRegain healthy self-image

16 mn

Phoenix HealthBoost your immune system

21 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn