Losing weight

Losing weight is a common goal for many people who aspire to lead healthier, more balanced lives. However, a variety of psychological or physical factors can hinder this process and make weight loss difficult. Like any other learning process, knowing how to eat well and maintain a healthy weight requires knowledge and practical tools.

The Hypnos weight loss programs give you the expertise and tools you need to relearn how to take care of your body. You've learned many things throughout your life, from school subjects to sports and artistic skills. But have you learned how to breathe properly, eat well, or maintain a healthy weight?

We tend to think that these natural functions are easy to master. However, knowing how to breathe properly, adopt a balanced diet, and maintain a healthy weight are all skills that can be learned.

Thanks to the expertise of our weight-loss professionals, you can change your limiting or toxic behaviors and adopt new habits in just a few weeks. As a result, you'll enjoy a healthier lifestyle and a stronger mindset.

Weight loss is one of the pillars of a healthy, well-rounded life. When unhealthy habits take hold, it can have a major impact on your physical and emotional well-being. Our programs will help you develop good habits and prepare your mind for positive change so you can quickly reach a healthy weight.

Some statistics:

According to a study conducted in 2019 by the World Health Organization (WHO), nearly 54% of adults in France are overweight or obese.

Moreover, according to a study conducted in 2020 by the Institut de Recherche sur le Métabolisme et la Nutrition, nearly 35% of adults have difficulty maintaining a healthy weight.

These statistics show the importance of weight loss and the need to take steps to improve overall health.

Sources:

World Health Organization (WHO) (2019)

Institut de Recherche sur le Métabolisme et la Nutrition (2020)