I had a relapse; so what?

15 min

Did you dip into the packet of chips again? Or take too much cheese? Banish the feeling of guilt that isn't helpful by replacing it with compassion and understanding. You crossed a line. What lessons and strategies will you now put in place?

You can access this boost in your content whenever you need it.

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ArcticCool off for a few moments

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MeditateFloat for a few moments

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