I had a relapse; so what?

15 min

Did you dip into the packet of chips again? Or take too much cheese? Banish the feeling of guilt that isn't helpful by replacing it with compassion and understanding. You crossed a line. What lessons and strategies will you now put in place?

You can access this boost in your content whenever you need it.

Commander mon masque HYPNOS

Découvrez les autres sessions Losing weight

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

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I order you to eat!Need a boost?

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I already feel betterNeed a boost?

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Mental snackingGo ahead, it's allowed!

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The craving will passNeed a boost?

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Believe in yourself!Reinforce your beliefs at any time

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MealtimeYou're the chef

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

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My triggersUse your emotions to control your sensations

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What do you believe?Identify which of your beliefs limit you, and which ones empower you

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The wave – snackingSay goodbye to cravings

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Lose weightGet rid of old thought patterns

16 mn

AnorexiaRegain healthy self-image

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Phoenix HealthBoost your immune system

21 mn

Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

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ArcticCool off for a few moments

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MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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