My Weight goal

18 min

Step by step, I'll guide you to the completion of your goal. What do you want? What do you want from this program? How will you find that change has begun to take hold?

So many questions that will make you want to go even further.

The application you will put into this exchange will save you great time toward achieving your goal.

Because this session can take 25 minutes and is the foundation of your program, take the time to do it in a calm environment.

Découvrez les autres sessions Losing weight

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

10 min

I order you to eat!Need a boost?

5 min

I already feel betterNeed a boost?

5 min

I had a relapse; so what?Need a boost?

15 min

Mental snackingGo ahead, it's allowed!

3 min

The craving will passNeed a boost?

11 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

My triggersUse your emotions to control your sensations

5 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – snackingSay goodbye to cravings

9 mn

Lose weightGet rid of old thought patterns

16 mn

AnorexiaRegain healthy self-image

16 mn

Phoenix HealthBoost your immune system

21 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

ArcticCool off for a few moments

Illimitée

MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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Découvrez les autres programmes pour Losing weight