Inner Negotiation +

This Hypnos session is an inner negotiation between a part of you that has been engaged in disturbing and inappropriate behavior and another part of you that is ready to change the way you operate.

For example: A part of you tends to react quickly to stress (mental static, anxiety, insomnia, etc.) while you would like to be calmer. This session will help you change this type of unpleasant behavior.

It is recommended for many different problems (quitting smoking, self-confidence, anger, fears, insomnia, etc.) and is widely used in therapeutic hypnosis.

Note 1: Using your arms and hands in this session allows your mind to depict these two different parts of you. One hand represents the part that has maintained troublesome behavior and the other represents the part that will offer another solution. Their coming together symbolizes a negotiation between these two parts.

Note 2: Be sure to remain in a dynamic position.