This program will help you reach your weight loss goal. It will allow you to set a specific and achievable goal in just a few steps.
Do you want to slim down and feel better about your body? Have you already tried several diets that didn't last?
Here are some tools to develop and maintain the motivation you need to reach your goal. Reshaping your body starts in your head. You'll discover a rhythm and healthy habits that are consistent with the objective you have set.
7 days
- Day 1 Mind over body
- Day 2 From mind to mouth
- Day 3 What do you believe?
- Day 4 You have to believe it to see it
- Day 5 Begin the change
- Day 6 Your efforts are paying off
- Day 7 Your mind is powerful