Stop snacking

5 days

This program will give you the understanding you need to help instill new eating habits.

Do you have a sweet tooth? Or do you prefer savory foods? Do you tend to snack between meals?

There are tools to help you stop snacking and eat a balanced diet. You will discover that healthier habits can be compatible with pleasure and personal growth.

5 days

  • Day 1 Set the stage
  • Day 2 All in your head
  • Day 3 Get into the swing of things
  • Day 4 Indulgence
  • Day 5 Give yourself this gift

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