This program will give you the understanding you need to help instill new eating habits.
Do you have a sweet tooth? Or do you prefer savory foods? Do you tend to snack between meals?
There are tools to help you stop snacking and eat a balanced diet. You will discover that healthier habits can be compatible with pleasure and personal growth.
5 days
- Day 1 Set the stage
- Day 2 All in your head
- Day 3 Get into the swing of things
- Day 4 Indulgence
- Day 5 Give yourself this gift