Mental snacking
3 minutes2 out of 3 people snack, so there's no need to feel guilty about it. Rather, we want to figure out why you do it so you can engage in more optimal behavior instead.
Whenever you feel cravings, you can trick your mind by snacking mentally and then making it clear there is nothing left to eat. This will allow you to just move on.
You can access this boost in your content whenever you need it.