Mental snacking

3 min

2 out of 3 people snack, so there's no need to feel guilty about it. Rather, we want to figure out why you do it so you can engage in more optimal behavior instead. 

Whenever you feel cravings, you can trick your mind by snacking mentally and then making it clear there is nothing left to eat. This will allow you to just move on. 

You can access this boost in your content whenever you need it.

Découvrez les autres sessions Losing weight

The weight of wordsLet the suggestions of relaxation infuse in you

10 min

Get your balance backLet the suggestions for liberation infuse you

10 min

I order you to eat!Need a boost?

5 min

I already feel betterNeed a boost?

5 min

I had a relapse; so what?Need a boost?

15 min

The craving will passNeed a boost?

11 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

Believe in yourself!Reinforce your beliefs at any time

15 min

MealtimeYou're the chef

8 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

My triggersUse your emotions to control your sensations

5 min

My Weight goalDetermine your goal in 6 steps

18 min

The wave – snackingSay goodbye to cravings

9 mn

Lose weightGet rid of old thought patterns

16 mn

AnorexiaRegain healthy self-image

16 mn

Phoenix HealthBoost your immune system

21 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

ArcticCool off for a few moments

Illimitée

MeditateFloat for a few moments

Illimitée

UnderwaterSet sail

Illimitée

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

Découvrez les autres programmes pour Losing weight