Lose weight

16 mn

In this session, you’ll relegate old thought patterns and behaviors to the past and imagine a more peaceful future. By diving deep into the workings of your mind, you can generate more constructive behaviors. You’ll control your cravings and enjoy looking after yourself again.

Once you’ve found your way, and taken full ownership of this place where your thoughts create your reality, you’ll be able to return here, again and again, to keep shaping your inner diamond.
This session entails real therapeutic work that should not be undertaken unless you’re truly motivated.

Please note: This session blends two highly effective modern therapeutic techniques: hypnosis and cognitive behavioral therapy (CBT). Both belong to the family of what is known as “brief therapies,” which aim to provide quick solutions. There is a very short distance between negative thought patterns and negative behavioral patterns. Until now, you’ve been perpetuating a particular behavior by unintentionally fostering certain misconceptions about yourself.

Découvrez les autres sessions Losing weight

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MealtimeYou're the chef

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

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What do you believe?Identify which of your beliefs limit you, and which ones empower you

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My triggersUse your emotions to control your sensations

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Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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Inner NegotiationFor inner peace

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Everywhere at onceLet yourself be transported

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ArcticCool off for a few moments

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MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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