Relax

Interest in relaxation and stress relief has been rapidly growing in recent years. In an increasingly fast-paced and demanding world, many people are feeling a heightened level of stress and are looking for ways to de-stress and find balance.

Relaxation is one of the most effective ways to combat stress.

Modern life is often synonymous with constant pressure, whether at work, at school, or in our personal lives. This accumulation of stress can have a detrimental impact on our mental and physical health. As a result, relaxation has become an increasingly sought-after practice for reducing the negative effects of stress.

There are many complementary methods and approaches for promoting relaxation and soothing the mind. These include hypnosis, meditation, deep breathing, yoga, sophrology, and other relaxation techniques. These practices help quiet the mind, release muscle tension, and promote a state of inner calm.

Chronic stress is associated with many health problems, such as sleep disorders, cardiovascular issues, and mood disorders. 

It's important to understand that relaxation isn't just about managing stress but also involves promoting balance in our daily lives. Moments of relaxation help recharge our batteries, improve concentration and productivity, and promote a better quality of life in general.

According to a study conducted in 2020 by the French Agence nationale pour l'amélioration des conditions de travail (ANACT), stress is one of the most common psychosocial hazards in the French workplace. The study revealed that 24% of workers often feel stressed and that almost half of them say that their work negatively effects their mental health.

Stress can also have an impact on physical health. According to a survey conducted in 2019 by the Fondation pour la Recherche Médicale (FRM), chronic stress can increase the risk of cardiovascular disease by 40%. Furthermore, stress can weaken the immune system, increase the risk of infections and autoimmune diseases, and contribute to the development of sleep disorders.

Hypnos offers daily support to help you manage your stress levels and achieve the maximum benefit.