Alternating attention

9 minutes

There are many types of meditation. One of them forms the basis of a stress reduction treatment invented by Jon Kabat-Zinn, Professor Emeritus of Medicine. He runs the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 

Here you will discover the basis of this approach, which you can then explore in greater depth. Keep in mind that the philosophy of mindfulness is about being rather than doing. Repeating the exercises and concentrating on your sensations will allow you to progress.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

Discover the other sessions Relax

My hypnosisAn unconscious dialogue

40 minutes

Day out, from homeGet Out Without Leaving Home

33 minutes

Apollo Z – Immediate take-offPut on your astronaut's suit

12 minutes

The compassChoose your way

13 minutes

RugbyD'abord dans la tête

unlimited

FootballD'abord dans la tête

unlimited

PeriscopeExpand your field of consciousness

10 minutes

My cogitoFree your thoughts

9 minutes

Believe in yourself!Reinforce your beliefs at any time

15 minutes

Useful stressesLet the suggestions of relaxation infuse in you

10 minutes

RelaxLet the suggestions brew in you

10 minutes

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 minutes

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 minutes

Phoenix HealthBoost your immune system

21 minutes

The wave – StressSay goodbye to your stress

9 minutes

Appease angerLet it flow

16 minutes

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 minutes

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 minutes

The wave – TICSay goodbye to compulsion

9 minutes

The wave – OCDSay goodbye to your OCD

9 minutes

The wave – Stop cannabisSay goodbye to cravings

9 minutes

My Stress GoalDetermine your goal in 6 stages

15 minutes

Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

9 minutes

AmazoniaMeet your inner shaman

9 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

CountrysideTake a stroll

unlimited

TempleA few moments of contemplation

unlimited

UnderwaterSet sail

unlimited

MeditateFloat for a few moments

unlimited

ArcticCool off for a few moments

unlimited

RelaxationSoothe your whole being

21 minutes

Summer rainListen for a few moments

unlimited

To the beachEnjoy a few moments

unlimited

Somewhere elseThink for a few moments

unlimited

Discover the other programmes for Relax