Alternating attention
9 minutesThere are many types of meditation. One of them forms the basis of a stress reduction treatment invented by Jon Kabat-Zinn, Professor Emeritus of Medicine. He runs the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Here you will discover the basis of this approach, which you can then explore in greater depth. Keep in mind that the philosophy of mindfulness is about being rather than doing. Repeating the exercises and concentrating on your sensations will allow you to progress.
Enjoy the benefits of this boost whenever you need it by accessing it in your content.