Useful stresses

RelaxLet the suggestions brew in you

My cogitoFree your thoughts

Believe in yourself!Reinforce your beliefs at any time

FootballD'abord dans la tête

PeriscopeExpand your field of consciousness

Alternating attentionMindful yoga

RugbyD'abord dans la tête

The compassChoose your way

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

Phoenix HealthBoost your immune system

My Stress GoalDetermine your goal in 6 stages

What do you believe?Identify which of your beliefs limit you, and which ones empower you

The wave – OCDSay goodbye to your OCD

The wave – Stop cannabisSay goodbye to cravings

The wave – TICSay goodbye to compulsion

Stress Coherence 6br/mnBreathe in coherence to calm yourself

Stress Coherence 7br/mnBreathe in coherence to calm yourself

Appease angerLet it flow

Stress Coherence 5br/mnBreathe in coherence to calm yourself

The wave – StressSay goodbye to your stress

Head to the starsThey'll guide you on an interstellar journey

AmazoniaMeet your inner shaman

Everywhere at onceLet yourself be transported

Breathe to AwakenWake up to the rhythm

RelaxationSoothe your whole being

ArcticCool off for a few moments

MeditateFloat for a few moments

UnderwaterSet sail

TempleA few moments of contemplation

CountrysideTake a stroll

Somewhere elseThink for a few moments

To the beachEnjoy a few moments

Summer rainListen for a few moments