Believe in yourself!

15 minutes

Whenever you get the chance, it's always a good idea to take the time to strengthen some of your thoughts and let go of those that are no longer useful. 

This reinforces your progress on helpful and limiting beliefs that you worked on earlier. By doing this work regularly, you free yourself from the barriers that still limit you.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

Discover the other sessions Relax

My hypnosisAn unconscious dialogue

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Day out, from homeGet Out Without Leaving Home

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Apollo Z – Immediate take-offPut on your astronaut's suit

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Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

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Phoenix HealthBoost your immune system

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The compassChoose your way

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RugbyD'abord dans la tête

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FootballD'abord dans la tête

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PeriscopeExpand your field of consciousness

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My cogitoFree your thoughts

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The wave – OCDSay goodbye to your OCD

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The wave – Stop cannabisSay goodbye to cravings

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My Stress GoalDetermine your goal in 6 stages

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The wave – StressSay goodbye to your stress

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Appease angerLet it flow

16 minutes

Stress Coherence 5br/mnBreathe in coherence to calm yourself

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Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

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The wave – TICSay goodbye to compulsion

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Everywhere at onceLet yourself be transported

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Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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CountrysideTake a stroll

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TempleA few moments of contemplation

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UnderwaterSet sail

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MeditateFloat for a few moments

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ArcticCool off for a few moments

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RelaxationSoothe your whole being

21 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

Summer rainListen for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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