Stress Coherence 6br/mn

11 mn

This Hypnos session coaches you in breathing to achieve a state where sleep comes easily. Practising cardiac coherence becomes an easy, natural process. After just a few minutes your heart beats slower, your blood pressure falls, levels of the stress hormone cortisol sink, and your thoughts are calmer.

Simply breathing might seem the most natural thing in the world to do. By regularly practising this cardiac coherence exercise you teach your body to automatically adopt an optimal breathing pattern that quickly and simply reduces “negative” emotions and feelings such as fear, anger, frustration or shame, as well as the resulting states of dread, anxiety, stress or chronic pain. Instead you feel serenity, calmness, and a profound sense of mental and physical relaxation.

You’re teaching your body to fall asleep naturally by using your breathing.

Découvrez les autres sessions Manage your addictions

Above the cloudsLet the suggestions for release infuse you.

5 min

Break free!Let the suggestions for release infuse you.

10 min

Fly awayLet the suggestions for release infuse you.

5 min

The craving will passNeed a boost?

11 min

I already feel betterNeed a boost?

5 min

Fake it until you make itNeed a boost?

7 min

Believe in yourself!Reinforce your beliefs at any time

15 min

I order you to smoke !Need a boost?

15 min

I had a relapse; so what ?Need a boost?

15 min

My triggersUse your emotions to control your feelings

5 min

The wave – Stop AlcoholSay goodbye to cravings

9 mn

Agent CiggyOutsmart the traps of this very special agent

16 mn

My Tobacco goalDetermine your goal in 6 steps

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – Stop smokingSay goodbye to cravings

9 mn

NO smokingReinvent your identity

16 mn

Phoenix HealthBoost your immune system

21 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments

Illimitée

MeditateFloat for a few moments

Illimitée

UnderwaterSet sail

Illimitée

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

Découvrez les autres programmes pour Manage your addictions