I order you to smoke !

15 min

This technique is based on a system of thought association that is widely used in therapy. Associating smoking with an extremely unpleasant person or situation creates a form of disgust that will help you distance yourself from the cravings you may still feel at times.

Note: This technique alone will not help you qui smoking, but it does help desensitize your triggers to facilitate your progress.

You can access this boost in your content whenever you need it.

 

Découvrez les autres sessions Manage your addictions

Fly awayLet the suggestions for release infuse you.

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Above the cloudsLet the suggestions for release infuse you.

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Break free!Let the suggestions for release infuse you.

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Head to the starsThey'll guide you on an interstellar journey

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Everywhere at onceLet yourself be transported

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RelaxationSoothe your whole being

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ArcticCool off for a few moments

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MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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