I order you to smoke !

15 min

This technique is based on a system of thought association that is widely used in therapy. Associating smoking with an extremely unpleasant person or situation creates a form of disgust that will help you distance yourself from the cravings you may still feel at times.

Note: This technique alone will not help you qui smoking, but it does help desensitize your triggers to facilitate your progress.

You can access this boost in your content whenever you need it.

 

Discover the other sessions Manage your addictions

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The craving will passNeed a boost?

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I already feel betterNeed a boost?

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Break free!Let the suggestions for release infuse you.

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Believe in yourself!Reinforce your beliefs at any time

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Agent CiggyOutsmart the traps of this very special agent

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CountrysideTake a stroll

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TempleA few moments of contemplation

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Summer rainListen for a few moments

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