Believe in yourself!

15 min

Whenever you get the chance, it's always a good idea to take the time to strengthen some of your thoughts and let go of those that are no longer useful. 

This reinforces your progress on helpful and limiting beliefs that you worked on earlier. By doing this work regularly, you free yourself from the barriers that still limit you.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

Découvrez les autres sessions Manage your addictions

Above the cloudsLet the suggestions for release infuse you.

5 min

Break free!Let the suggestions for release infuse you.

10 min

Fly awayLet the suggestions for release infuse you.

5 min

Fake it until you make itNeed a boost?

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The craving will passNeed a boost?

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I already feel betterNeed a boost?

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I order you to smoke !Need a boost?

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I had a relapse; so what ?Need a boost?

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My triggersUse your emotions to control your feelings

5 min

The wave – Stop AlcoholSay goodbye to cravings

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Agent CiggyOutsmart the traps of this very special agent

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My Tobacco goalDetermine your goal in 6 steps

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – Stop smokingSay goodbye to cravings

9 mn

NO smokingReinvent your identity

16 mn

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments

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MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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Découvrez les autres programmes pour Manage your addictions