What do you believe?

5 min

This first session about what you believe to be true about yourself will help you get a clearer picture of the conditions surrounding the goal you want to achieve.

This work around beliefs is drawn from NLP (Neuro Linguistic Programming) and was set out by Robert Dilts in his book Changing Belief Systems with Neuro-Linguistic Programming.

NLP offers effective techniques to help people transform their limiting beliefs into beliefs that signal trust in a positive future, a sense of being capable and able to handle one’s responsibilities, and of having a strong sense of self-worth.

So now I'm going to help you uncover your own limiting beliefs.

Commander mon masque HYPNOS

Découvrez les autres sessions Manage your addictions

Above the cloudsLet the suggestions for release infuse you.

5 min

Break free!Let the suggestions for release infuse you.

10 min

Fly awayLet the suggestions for release infuse you.

5 min

I already feel betterNeed a boost?

5 min

Fake it until you make itNeed a boost?

7 min

The craving will passNeed a boost?

11 min

Believe in yourself!Reinforce your beliefs at any time

15 min

I order you to smoke !Need a boost?

15 min

I had a relapse; so what ?Need a boost?

15 min

The wave – Stop AlcoholSay goodbye to cravings

9 mn

My triggersUse your emotions to control your feelings

5 min

Agent CiggyOutsmart the traps of this very special agent

16 mn

My Tobacco goalDetermine your goal in 6 steps

15 min

The wave – Stop smokingSay goodbye to cravings

9 mn

NO smokingReinvent your identity

16 mn

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments

Illimitée

MeditateFloat for a few moments

Illimitée

UnderwaterSet sail

Illimitée

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

Découvrez les autres programmes pour Manage your addictions

7 days

Stop smoking

This 7-day program will give you some amazing tools to quickly reach your stop-smoking goals.

10 days

Stay Smoke-Free

Do you need more help? That's completely normal, and this 10-day program is here to offer long-term support.

5 days

Prepare to stop smoking

This 5-day program will help you prepare to quit smoking, which you have surely been thinking about for some time.