This program will help you prepare to quit smoking, which you have surely been thinking about for some time.
Have you tried quitting several times already? Has your motivation faltered? Do you feel that daily support would make it easier for you to stop?
Not everyone smokes for the same reasons, and not everyone quits in the same way. Through simple daily tasks and support, you'll have everything you need to quit on your own or confidently begin a smoking cessation program.
5 days
- Day 1 Set the stage
- Day 2 Take it easy
- Day 3 Habits can kill!
- Day 4 Your health is priceless
- Day 5 On your own