This program will teach you to calm, sort, and manage your thoughts effectively.
Does it feel like your mind never stops racing? Are you constantly managing cumbersome thoughts?
Rather than fight these thoughts, you'll learn to regularly select and process them so you can relax and flourish on other levels.
5 steps
- Step 1 The rebound effect
- Step 2 Ask yourself the right questions
- Step 3 Augmented observation
- Step 4 Relax!
- Step 5 Master your thoughts