This program will help you apply innovative stress management tools based on extensive research and behavioral therapy.
Does your lifestyle generate stress that you do not yet know how to use to your advantage? Or are you simply looking for ways to limit stress in your everyday life?
Stress can be a great resource when you know how to manage it and learn ways for it to help rather than hurt you.
7 days
- Day 1 Where are you going?
- Day 2 Ask yourself the right questions
- Day 3 The power of perception
- Day 4 Relax!
- Day 5 Take stock
- Day 6 Personal Accomplishment
- Day 7 You can do it!