Periscope

10 min

This boost is a method widely used in hypnosis to allow your mind to take a step back and reduce brain activity related to your thoughts.

By learning to widen your conscious field of vision by focusing your attention on several things at once, you'll feel more peaceful.

With a little practice, you'll quickly be able to do this in a matter of seconds.

Enjoy the benefits of this boost whenever you need it by accessing it in your content.

Commander mon masque HYPNOS

Découvrez les autres sessions Relax

Useful stressesLet the suggestions of relaxation infuse in you

10 min

RelaxLet the suggestions brew in you

10 min

My cogitoFree your thoughts

9 min

Believe in yourself!Reinforce your beliefs at any time

15 min

FootballD'abord dans la tête

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Alternating attentionMindful yoga

9 min

RugbyD'abord dans la tête

Illimitée

The compassChoose your way

13 min

Phoenix HealthBoost your immune system

21 mn

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

15 min

My Stress GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

The wave – OCDSay goodbye to your OCD

9 mn

The wave – Stop cannabisSay goodbye to cravings

9 mn

The wave – TICSay goodbye to compulsion

9 min

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 mn

Appease angerLet it flow

16 mn

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 mn

The wave – StressSay goodbye to your stress

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Breathe to AwakenWake up to the rhythm

6 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments

Illimitée

MeditateFloat for a few moments

Illimitée

UnderwaterSet sail

Illimitée

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

To the beachEnjoy a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

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