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Reduce pain

Managing chronic or occasional pain is a challenge for many people. The reasons can range from medical conditions to injuries or muscle strains. Those who suffer place great importance on finding effective solutions to relieve pain and improve their quality of life.

Hypnosis is proving to be a promising approach to pain management. It allows us to explore the mechanisms that govern the mind and body to soothe painful sensations. Far from the clichés often associated with hypnosis, it is a scientifically supported technique that can provide a natural and effective solution to a wide range of people.

Many studies have demonstrated the benefits of hypnosis in pain management. According to research published in the journal Neuroscience and Biobehavioral Reviews, hypnosis significantly reduces pain, by as much as 40% in some individuals (Elkins et al., 2007). Another study, published in the journal Pain, showed that hypnosis could reduce patients' postoperative pain, analgesic intake, and the length of hospital stays (Montgomery et al., 2002).

Hypnosis works by altering the state of consciousness and facilitating access to the unconscious, where our responses and resources are stored. Using specific techniques, Hypnos programs and content guide you to a state of deep relaxation, allowing you to disconnect from pain and explore new perspectives.

It's important to emphasize that hypnosis is not intended to completely eliminate pain, but rather to manage and alleviate it. Hypnos gives you tools to change your perception of pain, reduce any associated anxiety, and promote muscle relaxation.

Note: We recommend consulting a professional for certain problems.

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Programmes Reduce pain

Sessions Reduce pain

TinitusImprove your skills

16 mn

My anesthetic glovesIt's in your hands

8 min

My mental anestheticManage your mind

8 min

Listening to your feelingsSpread the word

4 min

IndiaA journey through your senses

25 mn

DissociationTeleport away from your body's sensations

18 mn

PlaceboThis session is a true placebo. By understanding and using all the power of your imagination, you will learn in a few minutes to alleviate an undesirable sensation.

12 mn

It’s just informationEffective communication

7 min

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

The wave – StressSay goodbye to your stress

9 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Breathe to AwakenWake up to the rhythm

6 mn

RelaxationSoothe your whole being

21 mn