It’s just information

7 min

Any bodily, physical, or emotional sensation is above all information transmitted to your brain, which decides whether or not it is relevant based on several criteria: the intensity of the feeling, the importance of noticing this feeling, and the attention available at that moment.

In just a few minutes, you'll experience a sensation and learn to process it as logical information to ease the associated feeling.  

Commander mon masque HYPNOS

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Self-confidenceChange your perspective on yourself

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Serene drivingImprove your skills

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The wave – FearSay goodbye to your fears

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FootballD'abord dans la tête

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RugbyD'abord dans la tête

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Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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Everywhere at onceLet yourself be transported

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Inner Negotiation +Reconcile the different parts of yourself

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Inner NegotiationFor inner peace

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RelaxationSoothe your whole being

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ArcticCool off for a few moments

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MeditateFloat for a few moments

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UnderwaterSet sail

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TempleA few moments of contemplation

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CountrysideTake a stroll

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Somewhere elseThink for a few moments

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To the beachEnjoy a few moments

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Summer rainListen for a few moments

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