16 mn

The Metamorphosis sessions blend two highly effective modern therapeutic techniques, hypnosis and Cognitive Behavioural Therapy (CBT). Both belong to the family of what are called “brief therapies”, which aim to help resolve your issues speedily. It’s a very short path from negative thought patterns to negative behavioural patterns. Up until now you’ve been sustaining a particular behaviour by  unintentionally feeding certain misconceptions about yourself. In this session, you’ll relegate those old ways of thinking and behaviours to the past and picture yourself more in control and at ease in the future. By diving deep into the workings of your mind, you can forge the contours of a more constructive way of behaving. You’ll eliminate or shut out the ringing in your ears, which may have had a purpose in the past.

Once you’ve found the way there, and taken real possession of this place where your thoughts create your reality, you’ll be able to return here again and again to keep honing your inner diamond.
In this session you’ll do real therapeutic work, so you shouldn’t undertake it unless you’re feeling genuinely motivated.
You’ll be recommended to repeat this session if necessary, until you’re completely satisfied.

Découvrez les autres sessions Reduce pain

My anesthetic glovesIt's in your hands

8 min

My mental anestheticManage your mind

8 min

Listening to your feelingsSpread the word

4 min

IndiaA journey through your senses

25 mn

DissociationTeleport away from your body's sensations

18 mn

PlaceboThis session is a true placebo. By understanding and using all the power of your imagination, you will learn in a few minutes to alleviate an undesirable sensation.

12 mn

It’s just informationEffective communication

7 min

Phoenix HealthBoost your immune system

21 mn

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

The wave – StressSay goodbye to your stress

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Breathe to AwakenWake up to the rhythm

6 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Everywhere at onceLet yourself be transported

9 mn

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments


MeditateFloat for a few moments


UnderwaterSet sail


TempleA few moments of contemplation


CountrysideTake a stroll


Somewhere elseThink for a few moments


To the beachEnjoy a few moments


Summer rainListen for a few moments


Découvrez les autres programmes pour Reduce pain