Healthy sleep habits

7 days

This program is the logical continuation of your efforts to improve your sleep. It will require just as much daily rigor to achieve the desired results.

Have you completed the Sleep better program? Do you feel the need to maintain and reinforce the habits yo've put in place?

You will continue and deepen the integration of your sleep routines to fully internalize them and make them yours forever.

I highly recommend that you start with the Sleep better program.

Ready to go?

7 days

  • Day 1 Deepen your skills
  • Day 2 What do you want?
  • Day 3 Well-deserved relaxation
  • Day 4 Hypnosis
  • Day 5 A change in perspective
  • Day 6 Kick start your sleep
  • Day 7 Meeting at the summit

Découvrez les autres programmes pour Improve your sleep