Sleep better

7 days

This program will help you establish practices to improve your sleep.

Do you have trouble falling asleep? Have you tried several solutions, but nothing really worked?

Sleep is one of the keys to a healthy and happy life. When you don't sleep well and bad habits set in, your entire body and everyday life are affected. This program will help you instill good habits and change the way you think to quickly improve the quality of your sleep.

7 days

  • Day 1 The day it all begins
  • Day 2 Ask yourself the right questions
  • Day 3 Go to sleep
  • Day 4 Dear sleep
  • Day 5 Do yourself some good
  • Day 6 Time is relative
  • Day 7 You've changed!

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