Listening to your emotion

4 minutes

Establish a better communication with your emotions by taking the time to convey a message that is essential to your daily well-being.

By taking advantage of this sphere on a regular basis, you will not only learn the benefits of it but also the messages that you will deeply take in.

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RelaxLet the suggestions brew in you

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Inner Negotiation +Reconcile the different parts of yourself

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Inner NegotiationFor inner peace

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Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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CountrysideTake a stroll

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TempleA few moments of contemplation

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UnderwaterSet sail

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MeditateFloat for a few moments

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ArcticCool off for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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Summer rainListen for a few moments

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Discover the other programmes for Get to know me