You can become, be, and stay zen. This program gives you the keys to achieving a zen state that will become your new normal.
Do you tend to get overwhelmed by negative thoughts? Does daily life stress you out? Do your mind and mental horizon feel muddled?
Become much more Zen by using simple and effective tools to apply throughout your day.
7 stages
- Day 1 The path to awakening
- Day 2 From Zen to Zazen
- Day 3 Daily meditation
- Day 4 Kyosaku
- Day 5 Complete relaxation
- Day 6 A peaceful mind
- Day 7 A journey out of the body