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Manage your emotions

Managing emotions, whether you're facing phobias, fears, a breakup, or even grief, is essential to our emotional well-being. These emotions can sometimes take over, hindering your ability to live fully and achieve inner harmony. Finding effective ways to deal with these emotions is therefore crucial.

Hypnosis is proving to be a powerful approach to managing emotions. It provides access to your unconscious mind, where past experiences and emotional responses are stored. Hypnos offers a way to explore and understand these emotions so you can then transform them into something positive.

Many studies have demonstrated the effectiveness of hypnosis in managing emotions. Research published in the journal Contemporary Hypnosis showed that hypnosis was effective in reducing phobias and irrational fears (Chaves et al., 2019). Another study, published in the American Journal of Clinical Hypnosis, found that hypnosis was effective in relieving emotional pain from mourning and promoting the grieving process (Zucker et al., 2007).

It's important to emphasize that hypnosis doesn't erase painful emotions or experiences, but rather helps you manage them constructively. It offers tools to help you change the way you perceive and accept these situations and discover new resources for coping with them. Hypnos programs and content provide you with the tools you need to manage your everyday emotions on your own.

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Programmes Manage your emotions

Sessions Manage your emotions

It’s just informationEffective communication

7 min

Plane anxietyimprove your skills

16 mn

Self-confidenceChange your perspective on yourself

16 mn

Speaking in publicImprove your skills

16 mn

Serene drivingImprove your skills

16 mn

The wave – FearSay goodbye to your fears

9 mn

FootballD'abord dans la tête


RugbyD'abord dans la tête


Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

RelaxationSoothe your whole being

21 mn