Deep sleep

10 minutes

Let the suggestions for falling asleep infuse you. They guide your thoughts towards a deep and peaceful sleep.

Discover the other sessions Improve your sleep

My hypnosisAn unconscious dialogue

40 minutes

The colour of sleepImprove your sleep with colour

unlimited

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 minutes

Lucid dreamImprove your night

16 minutes

Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

9 minutes

AmazoniaMeet your inner shaman

9 minutes

Empty your mindA very useful tool to fall asleep

7 minutes

Nightly mind cleanseClean up your thoughts

7 minutes

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 minutes

Believe in yourself!Reinforce your beliefs at any time

15 minutes

My napEnjoy a little rest

10 minutes

Sweet dreamLet the suggestions brew in you

10 minutes

Like a babyLet the suggestions for falling asleep infuse you

10 minutes

RelaxationSoothe your whole being

21 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

CountrysideTake a stroll

unlimited

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

unlimited

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

unlimited

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

unlimited

By candlelightFall asleep by candlelight

5 minutes

The Tick-Tock tacticControl time!

6 minutes

Close your eyesClose your eyes to fall asleep! What an idea!

7 minutes

ArcticCool off for a few moments

unlimited

My Sleep GoalDetermine your goal in 6 stages

15 minutes

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 minutes

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 minutes

Somewhere elseThink for a few moments

unlimited

Sleep breathingFall asleep to the beat

7 minutes

Sleep Chp1 The lullabyLet yourself be lulled

12 minutes

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 minutes

Summer rainListen for a few moments

unlimited

Sleep Chp3 The sandmanThe castle of your dreams

10 minutes

To the beachEnjoy a few moments

unlimited

InsomniaSleep is close to you

16 minutes

Discover the other programmes for Improve your sleep