Insomnia

16 mn

The Metamorphosis sessions blend two highly effective modern therapeutic techniques, hypnosis and Cognitive Behavioural Therapy (CBT). Both belong to the family of what are called “brief therapies”, which aim to help resolve your issues speedily. It’s a very short path from negative thought patterns to negative behavioural patterns. Up until now you’ve been sustaining a particular behaviour by  unintentionally feeding certain misconceptions about yourself. In this session, you’ll relegate those old ways of thinking and behaviours to the past and picture yourself more in control and at ease in the future. By diving deep into the workings of your mind, you can forge the contours of a more constructive way of behaving. You’ll profoundly alter the mattress of your thoughts.

Once you’ve found the way there, and taken real possession of this place where your thoughts create your reality, you’ll be able to return here again and again to keep honing your inner diamond.
In this session you’ll do real therapeutic work, so you shouldn’t undertake it unless you’re feeling genuinely motivated.
You’ll be recommended to repeat this session if necessary, until you’re completely satisfied.

Découvrez les autres sessions Improve your sleep

Like a babyLet the suggestions for falling asleep infuse you

10 min

Deep sleepLet the suggestions for falling asleep infuse you

10 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

Believe in yourself!Reinforce your beliefs at any time

15 min

My napEnjoy a little rest

10 min

Sweet dreamLet the suggestions brew in you

10 min

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Breathe to AwakenWake up to the rhythm

6 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

My Sleep GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

RelaxationSoothe your whole being

21 mn

By candlelightFall asleep by candlelight

5 min

The Tick-Tock tacticControl time!

6 min

Close your eyesClose your eyes to fall asleep! What an idea!

7 min

ArcticCool off for a few moments

Illimitée

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

Illimitée

UnderwaterSet sail

Illimitée

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

To the beachEnjoy a few moments

Illimitée

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Découvrez les autres programmes pour Improve your sleep