Sleep Coherence – 5br/mn

10 mn

This Hypnos session coaches you in breathing to achieve an advanced state of wellbeing. Practising cardiac coherence becomes an easy, natural process. After just a few minutes your heart beats slower, your blood pressure falls, levels of the stress hormone cortisol sink, and your thoughts are calmer.

Simply breathing might seem the most natural thing in the world to do. By regularly practising this cardiac coherence exercise you teach your body to automatically adopt an optimal breathing pattern that quickly and simply reduces “negative” emotions and feelings such as fear, anger, frustration or shame, as well as the resulting states of dread, anxiety, stress or chronic pain. Instead you feel serenity, calmness, and a profound sense of mental and physical relaxation. 

Cardiac coherence also helps you to manage your emotions better, to avoid constant snacking, and to improve the quality of your sleep.

Découvrez les autres sessions Improve your sleep

Like a babyLet the suggestions for falling asleep infuse you

10 min

Deep sleepLet the suggestions for falling asleep infuse you

10 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

Believe in yourself!Reinforce your beliefs at any time

15 min

My napEnjoy a little rest

10 min

Sweet dreamLet the suggestions brew in you

10 min

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Breathe to AwakenWake up to the rhythm

6 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

My Sleep GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

RelaxationSoothe your whole being

21 mn

The Tick-Tock tacticControl time!

6 min

Close your eyesClose your eyes to fall asleep! What an idea!

7 min

ArcticCool off for a few moments

Illimitée

By candlelightFall asleep by candlelight

5 min

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

Illimitée

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

Illimitée

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

To the beachEnjoy a few moments

Illimitée

InsomniaSleep is close to you

16 mn

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Découvrez les autres programmes pour Improve your sleep