Close your eyes

7 min

This technique is based on a very simple mechanism: the Body-Mind association. NLP (Neuro-Linguistic Programming) has put well-known natural processes into words, creating anchors that your mind associates with one or more stimuli such as a smell, gesture, or even music.

You will create one of these anchors to access it on demand whenever you want to fall asleep more quickly.

This technique takes around 10 minutes. Make sure you have enough time before you start.

It's best to use this technique in your bed, or anywhere you can lie down.

Commander mon masque HYPNOS

Découvrez les autres sessions Improve your sleep

Like a babyLet the suggestions for falling asleep infuse you

10 min

Deep sleepLet the suggestions for falling asleep infuse you

10 min

My napEnjoy a little rest

10 min

Sweet dreamLet the suggestions brew in you

10 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

Believe in yourself!Reinforce your beliefs at any time

15 min

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Breathe to AwakenWake up to the rhythm

6 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

My Sleep GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

RelaxationSoothe your whole being

21 mn

ArcticCool off for a few moments

Illimitée

By candlelightFall asleep by candlelight

5 min

The Tick-Tock tacticControl time!

6 min

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

Illimitée

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

Illimitée

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

Illimitée

CountrysideTake a stroll

Illimitée

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

To the beachEnjoy a few moments

Illimitée

InsomniaSleep is close to you

16 mn

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Découvrez les autres programmes pour Improve your sleep

7 days

Healthy sleep habits

7 days to instill healthy sleep habits.

7 days

Sleep better

This 7-day program will help you instill good habits to improve your sleep.

5 days

Go back to sleep

This 5-day program will provide you with tools to fall asleep at any time.

3 steps

Sleep well

This 3-step program brings you the keys to good sleep on a platter.