Deep sleep

10 min

Let the suggestions for falling asleep infuse you. They guide your thoughts towards a deep and peaceful sleep.

Discover the other sessions Improve your sleep

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 mn

Lucid dreamImprove your night

16 mn

Everywhere at onceLet yourself be transported

9 mn

Head to the starsThey'll guide you on an interstellar journey

9 mn

AmazoniaMeet your inner shaman

9 mn

Empty your mindA very useful tool to fall asleep

7 min

Nightly mind cleanseClean up your thoughts

7 min

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 min

Believe in yourself!Reinforce your beliefs at any time

15 min

My napEnjoy a little rest

10 min

Sweet dreamLet the suggestions brew in you

10 min

Like a babyLet the suggestions for falling asleep infuse you

10 min

RelaxationSoothe your whole being

21 mn

Breathe to AwakenWake up to the rhythm

6 mn

CountrysideTake a stroll

Illimitée

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

Illimitée

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

UnderwaterSet sail

Illimitée

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

Illimitée

By candlelightFall asleep by candlelight

5 min

The Tick-Tock tacticControl time!

6 min

Close your eyesClose your eyes to fall asleep! What an idea!

7 min

ArcticCool off for a few moments

Illimitée

My Sleep GoalDetermine your goal in 6 stages

15 min

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 min

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 min

Somewhere elseThink for a few moments

Illimitée

Sleep breathingFall asleep to the beat

7 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 mn

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 mn

Summer rainListen for a few moments

Illimitée

Sleep Chp3 The sandmanThe castle of your dreams

10 mn

To the beachEnjoy a few moments

Illimitée

InsomniaSleep is close to you

16 mn

Discover the other programmes for Improve your sleep