Sweet dream

10 minutes

Let the suggestions for falling asleep infuse you. They guide your thoughts towards a deep and peaceful sleep.

Discover the other sessions Improve your sleep

Head to the starsThey'll guide you on an interstellar journey

9 minutes

AmazoniaMeet your inner shaman

9 minutes

Empty your mindA very useful tool to fall asleep

7 minutes

Nightly mind cleanseClean up your thoughts

7 minutes

Get back to sleepYour body knows the way to sleep, it is up to your mind to take over.

5 minutes

Believe in yourself!Reinforce your beliefs at any time

15 minutes

My napEnjoy a little rest

10 minutes

Like a babyLet the suggestions for falling asleep infuse you

10 minutes

Deep sleepLet the suggestions for falling asleep infuse you

10 minutes

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 minutes

Lucid dreamImprove your night

16 minutes

Everywhere at onceLet yourself be transported

9 minutes

UnderwaterSet sail

unlimited

Sleep Coherence – 7br/mnBreathe in coherence to fall asleep

10 mn

MeditateFloat for a few moments

unlimited

By candlelightFall asleep by candlelight

5 minutes

The Tick-Tock tacticControl time!

6 minutes

Close your eyesClose your eyes to fall asleep! What an idea!

7 minutes

ArcticCool off for a few moments

unlimited

My Sleep GoalDetermine your goal in 6 stages

15 minutes

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 minutes

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 minutes

RelaxationSoothe your whole being

21 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

CountrysideTake a stroll

unlimited

Sleep Coherence – 5br/mnBreathe in coherence to fall asleep

10 mn

TempleA few moments of contemplation

unlimited

Sleep Coherence – 6br/mnBreathe in coherence to fall asleep

10 mn

Sleep Chp1 The lullabyLet yourself be lulled

12 minutes

Sleep Chp2 In the arms of MorpheusLearn to fall asleep

10 minutes

Summer rainListen for a few moments

unlimited

Sleep Chp3 The sandmanThe castle of your dreams

10 minutes

To the beachEnjoy a few moments

unlimited

InsomniaSleep is close to you

16 minutes

Somewhere elseThink for a few moments

unlimited

Sleep breathingFall asleep to the beat

7 minutes

Discover the other programmes for Improve your sleep