I order you to smoke !

15 minutes

This technique is based on a system of thought association that is widely used in therapy. Associating smoking with an extremely unpleasant person or situation creates a form of disgust that will help you distance yourself from the cravings you may still feel at times.

Note: This technique alone will not help you qui smoking, but it does help desensitize your triggers to facilitate your progress.

You can access this boost in your content whenever you need it.

 

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Discover the other sessions Manage your addictions

My hypnosisAn unconscious dialogue

40 minutes

Live in the presentPlay with time to freely move forward

22 minutes

I had a relapse; so what ?Need a boost?

15 minutes

Fake it until you make itNeed a boost?

7 minutes

The craving will passNeed a boost?

11 minutes

I already feel betterNeed a boost?

5 minutes

Above the cloudsLet the suggestions for release infuse you.

5 minutes

Break free!Let the suggestions for release infuse you.

10 minutes

Fly awayLet the suggestions for release infuse you.

5 minutes

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 minutes

My triggersUse your emotions to control your feelings

5 minutes

The wave – Stop AlcoholSay goodbye to cravings

9 minutes

Believe in yourself!Reinforce your beliefs at any time

15 minutes

The wave – Stop smokingSay goodbye to cravings

9 minutes

NO smokingReinvent your identity

16 minutes

Agent CiggyOutsmart the traps of this very special agent

16 minutes

My Tobacco goalDetermine your goal in 6 steps

16 minutes

Phoenix HealthBoost your immune system

21 minutes

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Inner Negotiation +Reconcile the different parts of yourself

24 mn

Inner NegotiationFor inner peace

15 minutes

Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

9 minutes

AmazoniaMeet your inner shaman

9 minutes

RelaxationSoothe your whole being

21 minutes

CountrysideTake a stroll

unlimited

TempleA few moments of contemplation

unlimited

UnderwaterSet sail

unlimited

MeditateFloat for a few moments

unlimited

ArcticCool off for a few moments

unlimited

Summer rainListen for a few moments

unlimited

To the beachEnjoy a few moments

unlimited

Somewhere elseThink for a few moments

unlimited

Discover the other programmes for Manage your addictions

5 days

Prepare to stop smoking

This 5-day program will help you prepare to quit smoking, which you have surely been thinking about for some time.

7 days

Stop smoking

This 7-day program will give you some amazing tools to quickly reach your stop-smoking goals.

10 days

Stay Smoke-Free

Do you need more help? That's completely normal, and this 10-day program is here to offer long-term support.