My Hierarchy of Needs

13 minutes

Extracted from the work of the psychologist Abraham Maslow, the pyramid of basic needs makes it possible to establish an inventory of personal fulfilment.

Our behaviour is motivated by the satisfaction of more or less conscious needs that it is interesting to identify and evaluate.

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Discover the other sessions Relax

Zen masteryMental posture

13 minutes

The 5 doorsThe ultimate head-to-head

7 minutes

The colour of relaxationManage your stress in colour

unlimited

My hypnosisAn unconscious dialogue

40 minutes

Day out, from homeGet Out Without Leaving Home

33 minutes

Apollo Z – Immediate take-offPut on your astronaut's suit

12 minutes

FootballD'abord dans la tête

unlimited

PeriscopeExpand your field of consciousness

10 minutes

Alternating attentionMindful yoga

9 minutes

My cogitoFree your thoughts

9 minutes

Believe in yourself!Reinforce your beliefs at any time

15 minutes

Useful stressesLet the suggestions of relaxation infuse in you

10 minutes

RelaxLet the suggestions brew in you

10 minutes

What do you believe?Identify which of your beliefs limit you, and which ones empower you

5 minutes

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

16 minutes

Phoenix HealthBoost your immune system

21 minutes

The compassChoose your way

13 minutes

RugbyD'abord dans la tête

unlimited

The wave – StressSay goodbye to your stress

9 minutes

Appease angerLet it flow

16 minutes

Stress Coherence 5br/mnBreathe in coherence to calm yourself

11 minutes

Stress Coherence 6br/mnBreathe in coherence to calm yourself

11 mn

Stress Coherence 7br/mnBreathe in coherence to calm yourself

11 minutes

The wave – TICSay goodbye to compulsion

9 minutes

The wave – OCDSay goodbye to your OCD

9 minutes

The wave – Stop cannabisSay goodbye to cravings

9 minutes

My Stress GoalDetermine your goal in 6 stages

15 minutes

Head to the starsThey'll guide you on an interstellar journey

9 minutes

AmazoniaMeet your inner shaman

9 minutes

Everywhere at onceLet yourself be transported

9 minutes

CountrysideTake a stroll

unlimited

TempleA few moments of contemplation

unlimited

UnderwaterSet sail

unlimited

MeditateFloat for a few moments

unlimited

ArcticCool off for a few moments

unlimited

RelaxationSoothe your whole being

21 minutes

Breathe to AwakenWake up to the rhythm

6 minutes

Summer rainListen for a few moments

unlimited

To the beachEnjoy a few moments

unlimited

Somewhere elseThink for a few moments

unlimited

Discover the other programmes for Relax

7 stages

Be zen

This program gives you the keys to a zen state that will become your new normal.

5 stages

Calm your thoughts

In 5 steps, you will learn how to calm, sort, and manage your thoughts effectively.

7 days

Manage your stress

This 7-day program will help you apply innovative tools to ease your stress.