The colour of relaxation

Zen masteryMental posture

My Hierarchy of NeedsLet's have a look at your basic needs

The 5 doorsThe ultimate head-to-head

My hypnosisAn unconscious dialogue

Day out, from homeGet Out Without Leaving Home

Apollo Z – Immediate take-offPut on your astronaut's suit

Phoenix HealthBoost your immune system

The compassChoose your way

RugbyD'abord dans la tête

FootballD'abord dans la tête

PeriscopeExpand your field of consciousness

Alternating attentionMindful yoga

My cogitoFree your thoughts

Believe in yourself!Reinforce your beliefs at any time

Useful stressesLet the suggestions of relaxation infuse in you

RelaxLet the suggestions brew in you

What do you believe?Identify which of your beliefs limit you, and which ones empower you

Now do you believe it?Change and replace the thoughts that were limiting you and strengthen those that will carry you.

The wave – StressSay goodbye to your stress

Appease angerLet it flow

Stress Coherence 5br/mnBreathe in coherence to calm yourself

Stress Coherence 6br/mnBreathe in coherence to calm yourself

Stress Coherence 7br/mnBreathe in coherence to calm yourself

The wave – TICSay goodbye to compulsion

The wave – OCDSay goodbye to your OCD

The wave – Stop cannabisSay goodbye to cravings

My Stress GoalDetermine your goal in 6 stages

Everywhere at onceLet yourself be transported

Head to the starsThey'll guide you on an interstellar journey

AmazoniaMeet your inner shaman

RelaxationSoothe your whole being

Breathe to AwakenWake up to the rhythm

CountrysideTake a stroll

TempleA few moments of contemplation

UnderwaterSet sail

MeditateFloat for a few moments

ArcticCool off for a few moments

Summer rainListen for a few moments

To the beachEnjoy a few moments

Somewhere elseThink for a few moments