What do you believe?

5 minutes

This first session about what you believe to be true about yourself will help you get a clearer picture of the conditions surrounding the goal you want to achieve.

This work around beliefs is drawn from NLP (Neuro Linguistic Programming) and was set out by Robert Dilts in his book Changing Belief Systems with Neuro-Linguistic Programming.

NLP offers effective techniques to help people transform their limiting beliefs into beliefs that signal trust in a positive future, a sense of being capable and able to handle one’s responsibilities, and of having a strong sense of self-worth.

So now I'm going to help you uncover your own limiting beliefs.

Discover the other sessions Losing weight

My hypnosisAn unconscious dialogue

40 minutes

Live in the presentPlay with time to freely move forward

22 minutes

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I already feel betterNeed a boost?

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I had a relapse; so what?Need a boost?

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I order you to eat!Need a boost?

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The weight of wordsLet the suggestions of relaxation infuse in you

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My Weight goalDetermine your goal in 6 steps

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Believe in yourself!Reinforce your beliefs at any time

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3 minutes

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24 mn

Inner NegotiationFor inner peace

15 minutes

Everywhere at onceLet yourself be transported

9 minutes

Head to the starsThey'll guide you on an interstellar journey

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AmazoniaMeet your inner shaman

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CountrysideTake a stroll

unlimited

TempleA few moments of contemplation

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UnderwaterSet sail

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MeditateFloat for a few moments

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Summer rainListen for a few moments

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To the beachEnjoy a few moments

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Somewhere elseThink for a few moments

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Discover the other programmes for Losing weight